Why You Feel Anxious For No Reason
Anxiety without an obvious trigger is common and rarely random. The causes people miss, and what helps in the moment.
Mental Health
Health Tips
What To Do When You Cannot Afford Therapy
Sliding scale clinics, training clinics, employer schemes and free tools that are actually evidence-based.
Health Tips
How To Get Through A Workday When Your Mental Health Is Bad
A low-effort plan for the days you cannot call in sick: what to do first, what to drop, and when to go home.
Mental Health
What To Say To Someone Who Is Struggling
Phrases that help, phrases that land badly however kindly meant, and how to ask the hard question.
Mental Health
Burnout Or Depression? How To Tell Them Apart
They feel almost identical from the inside. The questions that separate them, and why the distinction changes what helps.
Mental Health
Why You Overthink Everything At Night
Why the same worries get louder after midnight, what is actually happening, and what breaks the loop.
Health Tips
How Long Burnout Takes To Recover From
Why there is no single number, what changes the timeline, and the mistake that sends most people back to the start.
Health Tips
How To Tell Your Boss You Are Burnt Out
What to say, what to leave out, and how to ask for something specific rather than just admitting you are struggling.
Crisis Resources: Help When an Article Is Not Enough
TrashyMinds Com crisis resources: 988, Crisis Text Line and SAMHSA, what happens when you call, and how to help someone else.