What To Do When You Cannot Afford Therapy
Sliding scale clinics, training clinics, employer schemes and free tools that are actually evidence-based.
Health Tips
Health Tips
Practical health tips from TrashyMinds Com on the everyday habits that hold up your mood: sleep, movement, food, screen time and routine. Small, evidence-backed changes rather than wellness trends, with the reasoning shown so you can judge it yourself.
Health Tips
How To Get Through A Workday When Your Mental Health Is Bad
A low-effort plan for the days you cannot call in sick: what to do first, what to drop, and when to go home.
Health Tips
How Long Burnout Takes To Recover From
Why there is no single number, what changes the timeline, and the mistake that sends most people back to the start.
Health Tips
How To Tell Your Boss You Are Burnt Out
What to say, what to leave out, and how to ask for something specific rather than just admitting you are struggling.
How to Stop Overthinking at Night: Seven Methods That Work
How to stop overthinking at night, using seven methods ordered by how much difference they make, plus the four habits that quietly keep the loop running.
Burnout at Work: The Signs, the Stages and How to Recover
Burnout at work has three parts: exhaustion, cynicism and dropping output. Here are the stages, the warning signs, and what recovery actually takes.
Sleep and Mental Health: The Night Routine That Actually Works
Sleep and mental health feed each other in both directions. Here is the short night routine that breaks the loop, and the point at which to get help.